28 Oct Episode 29 Anxiety and How You Can Find Peace with Yourself by Katherine Tate
Anxiety is a common problem and at times we do not even know that we are suffering from it. I talked to Katherine Tate from Worry Warrior about her journey with anxiety, what are the common problems and misconceptions out there about anxiety. We also talked about boundaries as parents and businesswomen we need to have in place to safeguard our mental health. Katherine and I also touched on social media and what effect is has young and old and how with some simple tricks you can protect yourself from burning the candle from both ends. If you are finding yourself wondering what you can do to help yourself then pop into Katherine’s Facebook group or follow her in Instagram for further strategies on anxiety.
-What are the symptoms of anxiety?
-Are these different on children?
-How the symptoms present?
-How was Katherine diagnosed with anxiety?
-Her aim to help other people with anxiety
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